August 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
50kg
16x
50kg
12x
50kg
10x
50kg
10x
|
60 | 2880 |
| 2 | Seated Leg Curl |
40kg
12x
50kg
21x
50kg
11x
50kg
12x
50kg
11x
|
67 | 3230 |
| 3 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| 4 | Barbell Lunges |
25kg
16x
25kg
16x
30kg
16x
40kg
16x
|
64 | 1920 |
| 5 | Leg Press Machine |
80kg
12x
100kg
12x
120kg
12x
120kg
12x
140kg
12x
140kg
12x
160kg
12x
160kg
12x
|
96 | 12240 |
| 6 | Thigh Adductor |
70kg
12x
70kg
12x
70kg
12x
70kg
7x
|
43 | 3010 |
| 7 | Standing Leg Curl |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 8 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 374 | 23820 | ||
Notes
väljaasted smithil
