Cardio Workout

Activity
Cycling
Duration (hh:mm:ss)
00:55:32
Distance
12.09  mi
Heart rate
-
Calories
-
Incline
-
Bodyweight
-

Notes

Had a great ride in the evening after work. Warmed up coming out of the neighborhood, then rode at a good clip for the first portion of the ride. The last 15 minutes or so was a nice cool down as I finished the ride to the house. Felt good to finish up and shower. Average speed of 13, and a top speed of 30.6, with the help of a hill of course. Very relaxing.


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Chris Bondurant


Chris Bondurant