Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
20x
50kg
12x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
64 3080
2 Seated Cable Rows
57kg
12x
57kg
12x
55kg
12x
40kg
15x
51 2628
3 Decline Close Grip Bench To Skull Crusher
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
4 Close Grip Standing Bicep Curls
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
5 Plank varvastel
0kg
1x
0kg
1x
0kg
1x
0kg
1x
4 0
Total 183 7308

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Alari Laurson


Alari Laurson