# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
20kg
20x
50kg
12x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
64 | 3080 |
2 | Seated Cable Rows |
57kg
12x
57kg
12x
55kg
12x
40kg
15x
|
51 | 2628 |
3 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
4 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
5 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
Total | 183 | 7308 |