August 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
185lb
4x
225lb
3x
275lb
3x
315lb
3x
|
18 | 3860 |
| 2 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
465lb
3x
485lb
1x
505lb
1x
|
14 | 6210 |
| 3 | Barbell Shrugs |
385lb
8x
395lb
8x
395lb
8x
|
24 | 9400 |
| Total | 56 | 19470 | ||
