August 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Bench Press |
255lb
5x
|
5 | 1275 |
| 2 | Bench Press |
315lb
2x
325lb
3x
330lb
3x
335lb
2x
|
10 | 3265 |
| 3 | Pull-up |
0lb
8x
0lb
8x
0lb
6x
0lb
6x
0lb
6x
|
34 | 0 |
| 4 | Tricep Dip Machine |
80lb
10x
80lb
10x
90lb
8x
|
28 | 2320 |
| Total | 77 | 6860 | ||
