August 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
7x
102kg
6x
102kg
5x
102kg
5x
|
23 | 2346 |
| 2 | Stanie na rękach |
76kg
1x
76kg
1x
|
2 | 152 |
| 3 | Półprzysiady |
76kg
20x
76kg
20x
76kg
20x
|
60 | 4560 |
| 4 | Shoulder Press Machine |
85kg
6x
95kg
5x
102kg
0x
|
11 | 985 |
| 5 | Drago flag |
76kg
6x
|
6 | 456 |
| Total | 102 | 8499 | ||
