August 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
335lb
5x
|
15 | 4925 |
| 2 | High Pull |
135lb
5x
185lb
4x
225lb
3x
275lb
3x
295lb
3x
|
18 | 3800 |
| 3 | Machine Shrug |
315lb
10x
365lb
10x
365lb
10x
365lb
10x
|
40 | 14100 |
| Total | 73 | 22825 | ||
