# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
235lb
5x
240lb
5x
240lb
5x
|
15 | 3575 |
2 | Chest Supported Machine Row |
203lb
8x
203lb
8x
223lb
10x
223lb
10x
|
36 | 7708 |
3 | Paused Bench Press |
225lb
5x
235lb
5x
|
10 | 2300 |
4 | Cable lat pulldown |
180lb
5x
200lb
5x
210lb
5x
|
15 | 2950 |
5 | Standing Behind the Neck Overhead Press |
145lb
6x
155lb
5x
|
11 | 1645 |
6 | Dumbbell Curl |
30lb
8x
35lb
10x
35lb
10x
35lb
8x
|
36 | 1220 |
Total | 123 | 19398 |