August 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
20x
40kg
23x
45kg
22x
45kg
19x
45kg
20x
45kg
16x
|
120 | 4985 |
| 2 | Leg Press Machine |
80kg
20x
185kg
12x
145kg
12x
145kg
12x
165kg
12x
165kg
12x
185kg
12x
185kg
12x
|
104 | 15700 |
| 3 | Squats |
50kg
12x
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
52 | 3640 |
| 4 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 280 | 24325 | ||
