August 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
40kg
12x
50kg
12x
60kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
72 | 4160 |
| 2 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
25kg
8x
|
38 | 950 |
| 3 | Smith Shoulder Press |
10kg
12x
10kg
12x
15kg
12x
20kg
12x
20kg
9x
20kg
10x
20kg
8x
|
75 | 1200 |
| 4 | Close Grip Smith Machine Bench Press |
20kg
12x
20kg
15x
20kg
24x
20kg
19x
|
70 | 1400 |
| 5 | Tricep Dips |
60kg
15x
80kg
15x
80kg
15x
80kg
15x
|
60 | 4500 |
| 6 | Ülaselja tõmme (pingis) |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 7 | Shoulder Press Machine |
5kg
15x
5kg
11x
5kg
13x
5kg
12x
|
51 | 255 |
| Total | 414 | 13425 | ||
