August 27, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:56:35 |
Distance 11.09 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Had a good ride, though not too long. Warmed up by riding down to the Burns Park soccer fields, then doing some intervals. Intervals were top speed intervals, so it was a legs/lungs combo. The ride home was VERY slow, on purpose. I wanted to let my legs recover.
Intervals:
5 x 30 sec sprint, 30 sec rest.
Rest for 5 minutes
5 x 30 sec sprint, 30 sec rest.
