Aeroobne Trenn

Tegevus
Jalgrattasõit
Kestvus (hh:mm:ss)
00:56:35
Vahemaa
11.09  mi
Südame löögisagedus
-
Kaloreid
-
Tõus
-
Kehakaal
-

Märkmed

Had a good ride, though not too long. Warmed up by riding down to the Burns Park soccer fields, then doing some intervals. Intervals were top speed intervals, so it was a legs/lungs combo. The ride home was VERY slow, on purpose. I wanted to let my legs recover.

Intervals:
5 x 30 sec sprint, 30 sec rest.
Rest for 5 minutes
5 x 30 sec sprint, 30 sec rest.


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Chris Bondurant

Chris Bondurant


Chris Bondurant