# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
315lb
2x
325lb
2x
335lb
1x
340lb
3x
350lb
2x
|
10 | 3335 |
2 | Pull-Ups |
0lb
6x
0lb
6x
0lb
6x
0lb
6x
|
24 | 0 |
3 | Barbell biceps curl |
75lb
8x
85lb
8x
95lb
5x
100lb
8x
|
29 | 2555 |
4 | Tricep Dip Machine |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
5 | Parallel Bar Dips |
0lb
20x
|
20 | 0 |
Total | 113 | 8290 |