August 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75lb
6x
95lb
6x
115lb
6x
125lb
3x
|
21 | 2085 |
| 2 | Incline Bench Press |
65lb
6x
75lb
6x
85lb
6x
95lb
3x
|
21 | 1635 |
| 3 | Bent Over Row |
65lb
6x
75lb
6x
85lb
6x
95lb
3x
|
21 | 1635 |
| Total | 63 | 5355 | ||
Notes
Warm up:
Joint rotations,
shoulder rehab complex 5lb x 6,
Burgener Warm Up, Iron Bar, 3x each movement
During the workout I tried to keep moving the whole time. I kept the weights light to allow me to keep moving. I moved from one exercise to another without too much rest.
Cool down:
IT Band stretch
Hip stretches
Dead Bug x10
