Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kükk
75lb
6x
95lb
6x
115lb
6x
125lb
3x
21 2085
2 Incline Bench Press
65lb
6x
75lb
6x
85lb
6x
95lb
3x
21 1635
3 Bent Over Row
65lb
6x
75lb
6x
85lb
6x
95lb
3x
21 1635
Kokku 63 5355

Märkmed

Warm up:
Joint rotations,
shoulder rehab complex 5lb x 6,
Burgener Warm Up, Iron Bar, 3x each movement

During the workout I tried to keep moving the whole time. I kept the weights light to allow me to keep moving. I moved from one exercise to another without too much rest.

Cool down:
IT Band stretch
Hip stretches
Dead Bug x10


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Chris Bondurant

Chris Bondurant


Chris Bondurant