Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
315lb
2x
340lb
1x
355lb
1x
380lb
1x
315lb
5x
10 3280
2 Close-grip bench press
225lb
5x
5 1125
3 Chest Supported Machine Row
192lb
10x
192lb
10x
192lb
10x
192lb
10x
40 7680
4 Cable lat pulldown
160lb
10x
180lb
5x
180lb
5x
20 3400
5 Cross Body Hammer Curl
40lb
10x
45lb
8x
45lb
8x
45lb
8x
34 1480
6 Dumbbell Tricep Extensions
45lb
10x
45lb
10x
45lb
8x
28 1260
Total 137 18225

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Fat Man


Fat Man