August 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
60kg
15x
100kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
|
55 | 5140 |
| 2 | Seated Cable Rows |
40kg
12x
55kg
12x
55kg
12x
55kg
9x
|
45 | 2295 |
| 3 | Wide Grip Lat Pulldown |
30kg
12x
40kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 4 | Smith Shoulder Press |
20kg
12x
25kg
12x
25kg
12x
25kg
10x
25kg
10x
|
56 | 1340 |
| 5 | Lat pulldown machine |
20kg
12x
40kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
72 | 3600 |
| Total | 288 | 14475 | ||
