August 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 3750 |
| 3 | Leg Press Machine |
50kg
12x
100kg
12x
125kg
15x
125kg
15x
125kg
15x
|
69 | 7425 |
| 4 | Smith Machine Squats |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 1800 |
| 5 | Seated Dumbbell Shoulder Press |
12kg
20x
20kg
12x
28kg
10x
32kg
10x
32kg
10x
32kg
10x
|
72 | 1720 |
| 6 | Viparit noja ist seisten taka |
20kg
32x
20kg
32x
16kg
40x
16kg
34x
12kg
40x
12kg
45x
|
223 | 3484 |
| 7 | Dumbbell Lateral Raises |
8kg
30x
4kg
10x
|
40 | 280 |
| Total | 544 | 19659 | ||
