August 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
10x
80kg
10x
100kg
5x
100kg
5x
60kg
10x
|
40 | 3000 |
| 2 | Leg Press Machine |
120kg
15x
160kg
15x
200kg
15x
220kg
15x
|
60 | 10500 |
| 3 | Standing Leg Curl |
10kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 840 |
| 4 | Seated Leg Curl |
20kg
12x
30kg
12x
30kg
12x
|
36 | 960 |
| 5 | Leg Extensions |
40kg
15x
50kg
15x
50kg
15x
40kg
15x
|
60 | 2700 |
| Total | 244 | 18000 | ||
