Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
70kg
8x
60kg
10x
28 1760
2 Seated Cable Rows
45kg
12x
53kg
12x
53kg
12x
36 1812
3 Ab crunch machine
45kg
10x
40kg
12x
40kg
12x
34 1410
4 Wide Grip Lat Pulldown
45kg
12x
45kg
12x
45kg
12x
36 1620
5 Butterfly Machine
30kg
12x
45kg
12x
45kg
12x
36 1440
6 Leg Extensions
45kg
12x
50kg
12x
50kg
12x
36 1740
7 Incline Bench Press
50kg
8x
50kg
8x
50kg
10x
26 1300
8 Triceps Pushdown
30kg
12x
40kg
12x
50kg
12x
36 1440
9 Bicep Hammer Curl
25kg
12x
25kg
12x
25kg
8x
32 800
Total 300 13322

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Petri Pomell


Petri Pomell