Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
40kg
10x
60kg
10x
80kg
10x
100kg
5x
100kg
5x
70kg
10x
50 3500
2 Incline Bench Press
40kg
10x
60kg
10x
50kg
10x
30 1500
3 Bench Press Machine
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
50 1000
Total 130 6000

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Martin


Martin