# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
40kg
10x
60kg
10x
80kg
10x
100kg
5x
100kg
5x
70kg
10x
|
50 | 3500 |
2 | Incline Bench Press |
40kg
10x
60kg
10x
50kg
10x
|
30 | 1500 |
3 | Bench Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
Total | 130 | 6000 |