September 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
40x
35lb
40x
|
80 | 2800 |
| Total | 80 | 2800 | ||
Notes
Warm up:
15 Min yoga routine
Shoulder rehab movements
Burgener warm up, Iron Bar, 3x each movement
Morning "wake up" routine to get ready for the day, short and sweet. The plan is to include more morning "wake ups", no matter what I have planned for the afternoon.
Cool down:
Hip stretch complex - definitely need to restart these and be consistent. Had hip pains yesterday after a long day of work, specifically because of tight hips.
Dead bugs x10
