September 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
75lb
6x
85lb
6x
95lb
6x
|
18 | 1530 |
| 2 | Shoulder Press |
50lb
6x
55lb
6x
65lb
6x
|
18 | 1020 |
| 3 | Deadlift |
135lb
5x
185lb
5x
|
10 | 1600 |
| Total | 46 | 4150 | ||
Notes
Warm up:
15 min yoga
Pass throughs
Burgener warm up
Shoulder rehab movements, 5x6
Cool down:
IT band stretch
Hip stretch complex
