Gym Workout

# Exercise Sets Reps Weight
1 Barbell Rear Delt Row
60kg
15x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
55 5220
2 Seated Cable Rows
55kg
12x
50kg
12x
50kg
12x
50kg
12x
48 2460
3 Wide Grip Lat Pulldown
30kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
60 2040
4 Smith Shoulder Press
0kg
20x
25kg
12x
25kg
10x
25kg
10x
25kg
10x
62 1050
5 Lat pulldown machine
40kg
15x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
63 3480
6 Stability Ball Abdominal Crunches
0kg
15x
0kg
15x
0kg
15x
0kg
15x
60 0
Total 348 14250

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Alari Laurson


Alari Laurson