Gym Workout

# Exercise Sets Reps Weight
1 Leg Extensions
45kg
12x
55kg
12x
55kg
12x
36 1860
2 Leg Press Machine
100kg
12x
140kg
12x
160kg
10x
34 4480
3 Ab crunch machine
40kg
12x
45kg
12x
45kg
12x
36 1560
4 Smith Machine Squats
140kg
15x
160kg
10x
160kg
10x
35 5300
5 Leg Raises
40kg
20x
40kg
20x
40kg
20x
60 2400
6 Side Bend
20kg
40x
20kg
40x
80 1600
Total 281 17200

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Petri Pomell


Petri Pomell