# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Extensions |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
2 | Leg Press Machine |
100kg
12x
140kg
12x
160kg
10x
|
34 | 4480 |
3 | Ab crunch machine |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
4 | Smith Machine Squats |
140kg
15x
160kg
10x
160kg
10x
|
35 | 5300 |
5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
6 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
Total | 281 | 17200 |