# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Lateral Raises |
7kg
30x
8kg
30x
9kg
15x
10kg
10x
12kg
10x
6kg
15x
|
110 | 895 |
2 | Shoulder Press Machine |
20kg
10x
30kg
10x
40kg
10x
50kg
6x
20kg
10x
|
46 | 1400 |
Total | 156 | 2295 |