Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Lateral Raises
7kg
30x
8kg
30x
9kg
15x
10kg
10x
12kg
10x
6kg
15x
110 895
2 Shoulder Press Machine
20kg
10x
30kg
10x
40kg
10x
50kg
6x
20kg
10x
46 1400
Total 156 2295

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Martin


Martin