September 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| 2 | Dumbbell Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | One Arm Tricep Cable Extensions |
12kg
12x
16kg
10x
16kg
10x
|
32 | 464 |
| 4 | Dumbbell Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Decline Close Grip Bench To Skull Crusher |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
| 6 | Dumbbell Lateral Raises |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| Total | 193 | 5734 | ||
