Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
170kg
6x
170kg
6x
140kg
6x
40 5240
2 Pull-up
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
50 5100
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
48 3840
5 Machine Shrug
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
60 5400
6 Ab crunch machine
60kg
30x
30 1800
Total 268 24580

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Indrek Ulst


Indrek Ulst