September 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
100kg
5x
100kg
5x
110kg
2x
120kg
1x
|
53 | 4140 |
| 2 | Leg Extensions |
30kg
10x
40kg
15x
50kg
15x
60kg
15x
70kg
15x
80kg
15x
|
85 | 4800 |
| 3 | Seated Leg Curl |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
|
60 | 2700 |
| 4 | Standing Leg Curl |
10kg
10x
10kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 800 |
| 5 | Smith Standing Calf Raise |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 4000 |
| Total | 328 | 16440 | ||
