# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Smith Machine Reverse Calf Raises |
170kg
12x
180kg
12x
170kg
12x
|
36 | 6240 |
2 | Leg press |
85kg
12x
117kg
12x
133kg
12x
149kg
10x
|
46 | 5510 |
3 | Ab crunch machine |
50kg
15x
55kg
15x
55kg
12x
|
42 | 2235 |
4 | Cross Body Crunches |
45kg
22x
50kg
22x
55kg
20x
|
64 | 3190 |
5 | Lying leg curl |
30kg
12x
40kg
12x
45kg
12x
|
36 | 1380 |
Total | 224 | 18555 |