Gym Workout

# Exercise Sets Reps Weight
1 Smith Machine Reverse Calf Raises
170kg
12x
180kg
12x
170kg
12x
36 6240
2 Leg press
85kg
12x
117kg
12x
133kg
12x
149kg
10x
46 5510
3 Ab crunch machine
50kg
15x
55kg
15x
55kg
12x
42 2235
4 Cross Body Crunches
45kg
22x
50kg
22x
55kg
20x
64 3190
5 Lying leg curl
30kg
12x
40kg
12x
45kg
12x
36 1380
Total 224 18555

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Petri Pomell


Petri Pomell