September 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
12x
60kg
12x
|
34 | 1720 |
| 2 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
| 4 | Lying Close-Grip Triceps Extension Behind the Head |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 5 | Straight Arm Pullover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | Reverse Grip Triceps Pushdown |
20kg
20x
15kg
24x
15kg
24x
|
68 | 1120 |
| Total | 238 | 8368 | ||
