Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
10x
110kg
14x
130kg
4x
140kg
2x
110kg
10x
100kg
8x
80kg
16x
64 6320
2 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
3 Dumbbell incline bench press
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
4 Sitting dumbbell curl
15kg
20x
21kg
16x
21kg
16x
21kg
16x
68 1308
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
48 1008
6 21
45kg
21x
45kg
21x
42 1890
7 Pull-up
103kg
13x
103kg
7x
20 2060
8 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 394 23226

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst