Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press	20kg 20x 40kg 12x 65kg 8x 65kg 8x 67.5kg 8x 67.5kg 8x	64	3000
2	Close Grip Standing Bicep Curls	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
3	Lying Close-Grip Triceps Extension Behind the Head	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
4	Close Grip Smith Machine Bench Press	10kg 25x 20kg 25x 20kg 20x 20kg 20x 20kg 20x	110	1950
5	Smith Shoulder Press	10kg 20x 20kg 12x 20kg 12x 20kg 12x 20kg 12x	68	1160
6	Dumbbell Bench Press	12kg 12x 12kg 12x 12kg 12x 12kg 14x	50	600
7	Stability Ball Abdominal Crunches	0kg 15x 0kg 15x 0kg 15x	45	0
Total			401	8310

September 18, 2018