Gym Workout

# Exercise Sets Reps Weight
1 Turkish Get-Up
25lb
6x
25lb
6x
12 300
2 Dumbbell Power Snatch
30lb
6x
30lb
6x
12 360
Total 24 660

Notes

Warm up
15 min yoga
Hip stretch complex
Shoulder rehab movements 5lb x 6 reps
Burgener warm up - Oly bar, 4 reps each

Had a great workout this morning. I was a little tired getting up, but that's because I didn't put my phone away last night. Not going to have that issue tonight!


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Chris Bondurant


Chris Bondurant