September 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
20kg
20x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2000 |
| 2 | Seated Leg Curl |
30kg
20x
40kg
21x
40kg
20x
40kg
19x
40kg
15x
|
95 | 3600 |
| 3 | Thigh Adductor |
30kg
20x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
80 | 3600 |
| 4 | Leg Press Machine |
80kg
12x
100kg
12x
120kg
12x
140kg
12x
160kg
12x
|
60 | 7200 |
| 5 | Stability Ball Abdominal Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Total | 355 | 16400 | ||
