September 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
8x
60kg
10x
70kg
10x
70kg
10x
60kg
10x
|
48 | 2920 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
20kg
12x
26kg
12x
33kg
7x
28kg
7x
23kg
6x
|
44 | 1117 |
| 4 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Cable Incline Triceps Extension |
21kg
12x
21kg
12x
21kg
12x
|
36 | 756 |
| 6 | Incline Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 236 | 8213 | ||
