September 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
55lb
6x
65lb
6x
75lb
6x
|
18 | 1170 |
| 2 | Bench Press |
85lb
6x
95lb
6x
115lb
6x
|
18 | 1770 |
| 3 | Power Clean |
75lb
6x
85lb
6x
95lb
6x
|
18 | 1530 |
| Total | 54 | 4470 | ||
Notes
Warm up:
15 min yoga
Shoulder rehab 5x6reps
Paasthroughs
Burgener warm up-Oly bar x 4 reps
Had a great workout this morning. Felt good to keep on schedule. The plan to get to 200 in October is on track, though I'm a little behind since I wanted to be at 200 at the beginning of October. Guess I'll just have to revise and rework the plan. Still, onward and downward! =D
Cool down:
IT Band Stretch
Hip stretch complex
