September 20, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:48:19 |
Distance 10.75 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
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Notes
Avg. 13.3 - Did a quick ride in the evening after getting everyone lined out for the weekend. Felt good to knock it out quickly. Glad I was able to take in the sights as I rode. I can say the new tires make a difference in my speed. I think I need to work at being consistent w my two-a-day routine (morning and evening).
