September 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
8x
50kg
10x
60kg
10x
60kg
10x
|
38 | 2020 |
| 2 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 3 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Dumbbell Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Triceps Pushdown with Rope |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 6 | Cable One Arm Pushdown |
30kg
10x
40kg
10x
30kg
10x
|
30 | 1000 |
| Total | 212 | 8060 | ||
