Gym Workout

# Exercise Sets Reps Weight
1 Squat
300lb
5x
300lb
5x
315lb
5x
325lb
5x
20 6200
2 High Pull
135lb
5x
185lb
4x
205lb
3x
225lb
3x
275lb
3x
275lb
3x
21 4355
3 Narrow Stance Leg Press
405lb
10x
495lb
20x
30 13950
4 Machine Shrug
315lb
17x
17 5355
Total 88 29860

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Fat Man


Fat Man