# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
300lb
5x
300lb
5x
315lb
5x
325lb
5x
|
20 | 6200 |
2 | High Pull |
135lb
5x
185lb
4x
205lb
3x
225lb
3x
275lb
3x
275lb
3x
|
21 | 4355 |
3 | Narrow Stance Leg Press |
405lb
10x
495lb
20x
|
30 | 13950 |
4 | Machine Shrug |
315lb
17x
|
17 | 5355 |
Total | 88 | 29860 |