September 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
245lb
5x
260lb
3x
260lb
5x
270lb
5x
255lb
5x
255lb
5x
|
28 | 7205 |
| 2 | Pull-Ups |
0lb
8x
0lb
8x
0lb
8x
|
24 | 0 |
| 3 | Incline Bench Press |
205lb
5x
215lb
3x
205lb
5x
205lb
5x
|
18 | 3720 |
| 4 | EZ Bar Curls |
80lb
8x
90lb
8x
90lb
8x
90lb
8x
|
32 | 2800 |
| 5 | Dumbbell Tricep Extensions |
50lb
8x
50lb
8x
50lb
8x
|
24 | 1200 |
| Total | 126 | 14925 | ||
