# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Close-grip bench press |
245lb
5x
260lb
3x
260lb
5x
270lb
5x
255lb
5x
255lb
5x
|
28 | 7205 |
2 | Pull-Ups |
0lb
8x
0lb
8x
0lb
8x
|
24 | 0 |
3 | Incline Bench Press |
205lb
5x
215lb
3x
205lb
5x
205lb
5x
|
18 | 3720 |
4 | EZ Bar Curls |
80lb
8x
90lb
8x
90lb
8x
90lb
8x
|
32 | 2800 |
5 | Dumbbell Tricep Extensions |
50lb
8x
50lb
8x
50lb
8x
|
24 | 1200 |
Total | 126 | 14925 |