September 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
72 | 3440 |
| 2 | Close Grip Standing Bicep Curls |
25kg
12x
25kg
8x
25kg
6x
25kg
7x
|
33 | 825 |
| 3 | Close Grip Smith Machine Bench Press |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1600 |
| 4 | Smith Shoulder Press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 5 | Dumbbell Bench Press |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 6 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 7 | Stability Ball Abdominal Crunches |
0kg
15x
0kg
16x
0kg
15x
0kg
15x
|
61 | 0 |
| Total | 390 | 9321 | ||
