September 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Butterfly Machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 5 | Lying Close Grip Triceps Press to Chin |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| 6 | Triceps Pushdown |
45kg
12x
55kg
12x
60kg
12x
65kg
12x
|
48 | 2700 |
| Total | 228 | 9830 | ||
