Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
48 3080
2 Close Grip Standing Bicep Curls
25kg
10x
25kg
10x
25kg
8x
25kg
8x
36 900
3 Close Grip Smith Machine Bench Press
20kg
22x
20kg
21x
20kg
20x
20kg
19x
82 1640
4 Smith Shoulder Press
0kg
20x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
68 960
5 Dumbbell Bench Press
12kg
12x
12kg
12x
12kg
11x
12kg
9x
44 528
6 Stability Ball Abdominal Crunches
0kg
15x
0kg
15x
0kg
15x
0kg
15x
60 0
Total 338 7108

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Alari Laurson


Alari Laurson