# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
48 | 3080 |
2 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
8x
25kg
8x
|
36 | 900 |
3 | Close Grip Smith Machine Bench Press |
20kg
22x
20kg
21x
20kg
20x
20kg
19x
|
82 | 1640 |
4 | Smith Shoulder Press |
0kg
20x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
68 | 960 |
5 | Dumbbell Bench Press |
12kg
12x
12kg
12x
12kg
11x
12kg
9x
|
44 | 528 |
6 | Stability Ball Abdominal Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
Total | 338 | 7108 |