October 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
15x
150kg
12x
170kg
12x
|
39 | 5790 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 6 | Leg extension machine |
125kg
12x
141kg
12x
149kg
12x
|
36 | 4980 |
| Total | 327 | 19170 | ||
