October 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
235lb
5x
255lb
5x
275lb
5x
265lb
5x
265lb
5x
|
25 | 6475 |
| 2 | Pull-Ups |
0lb
8x
0lb
8x
0lb
8x
|
24 | 0 |
| 3 | Incline Bench Press |
205lb
5x
215lb
5x
215lb
5x
220lb
5x
|
20 | 4275 |
| 4 | EZ Bar Curls |
70lb
8x
70lb
8x
90lb
8x
100lb
6x
90lb
8x
|
38 | 3160 |
| 5 | Dumbbell Tricep Extensions |
40lb
8x
50lb
8x
50lb
8x
|
24 | 1120 |
| Total | 131 | 15030 | ||
