October 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
405lb
3x
425lb
3x
445lb
3x
445lb
3x
|
12 | 5160 |
| 3 | Standing Overhead Press |
135lb
5x
155lb
3x
175lb
3x
185lb
3x
|
14 | 2220 |
| 4 | Push Press |
195lb
3x
200lb
3x
|
6 | 1185 |
| 5 | Narrow Stance Leg Press |
545lb
18x
|
18 | 9810 |
| 6 | Seated Leg Curl |
90lb
21x
90lb
13x
|
34 | 3060 |
| Total | 99 | 26460 | ||
