October 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
80kg
8x
90kg
6x
90kg
4x
|
58 | 3940 |
| 2 | Leg Press Machine |
40kg
10x
40kg
10x
40kg
10x
160kg
10x
240kg
8x
280kg
6x
280kg
4x
|
58 | 7520 |
| 3 | Deadlift |
60kg
10x
60kg
10x
60kg
10x
100kg
10x
140kg
8x
160kg
6x
180kg
4x
|
58 | 5600 |
| 4 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
60kg
10x
80kg
8x
100kg
6x
120kg
4x
|
58 | 3520 |
| 5 | Seated Leg Curl |
40kg
10x
40kg
10x
40kg
10x
45kg
10x
50kg
8x
55kg
6x
60kg
4x
|
58 | 2620 |
| Total | 290 | 23200 | ||
Notes
Day 3
