October 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
70lb
10x
90lb
10x
90lb
10x
|
30 | 2500 |
| 2 | Squat |
315lb
5x
315lb
5x
315lb
5x
|
15 | 4725 |
| 3 | High Pull |
135lb
5x
185lb
4x
225lb
3x
275lb
3x
300lb
3x
|
18 | 3815 |
| 4 | Narrow Stance Leg Press |
495lb
22x
|
22 | 10890 |
| Total | 85 | 21930 | ||
