October 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
10x
60kg
10x
50kg
10x
|
40 | 2000 |
| 2 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 3 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Lying Close-Grip Triceps Extension Behind the Head |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 6 | Triceps Pushdown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Total | 220 | 8432 | ||
